Tuesday, November 7th

171107
Tabata Warm-up
Jumping Jacks
HS Hold or Plate Hold
Jump Squats
Hollow Hold
Strength
Strict Press 3×10 @50-60%
Bent-Over BB Row 3×15
Banded Pull-Aparts x50
WOD-10Min EMOM
Even: Push-ups 10,15,20,25, 30
Odd: Wall Balls 10,15,20,25,30
Cashout
150 Sit-ups