Tuesday October 11th

161011
Warm-up 3x30sec
Supermans
Ring Rows
Lateral lunges
R. KBS
Weightlifting
Sumo Deadlifts
8×2 at moderate weight
Metcon
Complete as many reps as possible in 15 Minutes of the following:
30 Burpees
20 Power Cleans 95/65
20 Burpees
20 Power Cleans 135/95
10 Burpees
With remaining time ME Power Cleans 185/135
 

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