Tuesday October 13th

Tuesday 151013
10 Min Warm Up
Mobility
Strength
Back Squat
3-3-3-3-3
add 5 lbs from last session
WOD
5 Min AMRAP
5 Deadlift 305/215
100 m Row
rest 90 seconds
5 Min AMRAP
10 MB Sit Ups 20/14
10 Wall Balls
rest 90 seconds
5 Min AMRAP
3 Power Clean 185/135
10 Box Jumps 24/20
rest 90 seconds
5 Min AMRAP
Burpees
 

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