Tuesday October 14th

Tuesday 141014
Warm Up 
Run 400m
3×6
L Pull Ups
Pistols
Row 500 m
3×30 sec
Plank Hold
Squat Hold
Mobility
Skill
Turkish Get Up
WOD
3 RFT
30 Power Snatch 75/45
30 Med Ball Cleans

Share This Workout!