Tuesday, October 15th

Warm-up 3x
10 Pulls on Rower
8 Toe Grab Squats
6 Scapular Pull-ups
4 Bird Dogs
Strength
4×1 Hang Power Clean @ 75% of 1RM Squat Clean
3×1 Hang Squat Clean @ 80% of 1RM Squat Clean
2×1 Squat Clean @ 85% of 1RM Squat Clean
1×1 Squat Clean @ 87.5% of 1RM
WOD
10 min AMRAP:
45 Thrusters (65/45)
45 T2B/K2E
45 OHS (65/45)
45 C2B Pull-Ups