Tuesday, October 16th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Banded Good-mornings
6 Ring Rows
4 Bird Dogs
Strength
6×2 Deadlift @ 80%
Beginners-6×4 Light Weight
WOD-10Min AMRAP
1 Wall Walk
2 Front Squats (115/75)
1 Wall Walk
4 Front Squats
1 Wall Walk
6 Front Squats
1 Wall Walk
8 Front Squats
*Keep adding 2 front squats until 10 mins is up.