It looks like the prizes have arrived for CrossFit South City’s 2017 Creepy Competition!!! Warm-up
Strict Press Strength
3 Touch and Go Power Cleans @70% WOD-Every 2Min for 20Min
5 Push Press 115/75
5 Bar-Facing Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!