Tuesday, October 17th

171017
It looks like the prizes have arrived for CrossFit South City’s 2017 Creepy Competition!!!
Warm-up
400M Run
2×10 w/bar
Clean Pull
Muscle Clean
Front Squat
Strict Press
Strength
10Min EMOM
3 Touch and Go Power Cleans @70%
WOD-Every 2Min for 20Min
5 Push Press 115/75
5 Bar-Facing Burpees
25 Du’s

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday, October 17th

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