Tuesday, October 20th

Warm-up
5 Min AMRAP:
20 High Knees
10 Lateral Lunges (5 each side)
5 Toe Grab Squats
5 Bird Dogs (each side)
Strength
4×8 Superset of:
Zercher Squat
Sumo Deadlift
* 2 min rest between sets.
WOD
15 Min AMRAP:
21 Wall Balls (20/14)
15 Ring Rows
9 Clean and Jerks (115/75)