Tuesday October 21st

Tuesday 141021
Barbell Warm Up 3×5
Mobility
Skill/Strength
3 Position Snatch 5×1 *light to moderate weight to focus on postitions*
Snatch Balance 5×3 *light to moderate weight*
WOD
21 Hang Power Snatches 115/75
50 Double Unders
15 Power Snatches 115/75
50 Double Unders
9 Overhead Squats 115/75
50 Double Unders

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday October 21st

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