Tuesday, October 23rd

Warm-up
Shuttle Run
2×8
Inch Worms w/ Push up
Plank Walks
Supermans
Strength
8×1 Deadlift @ 85%
WOD
8 Rds For Time: (18 min cap)
6 Alternating DB Snatch (50/35)
6 Single Arm DB OH Lunge (left)(50/35)
6 Single Arm DB OH Lunge (right)(50/35)