Tuesday, October 24th

171024
Tabata Warm-up 3x
Du’s/Singles
Goblet Squat
Dislocates
Hollow Rocks
Strength
10Min EMOM:
5 Squat Snatches @75%
Scale-Power Snatches
WOD-For Time
100 Du’s
80 Anchored Sit-ups
60 OHS 95/65
80 Anchored Sit-ups
100 Du’s
*20Min Cap