Tuesday October 25th

161025
Our Halloween WOD will be this Saturday, October 29th. Dress up and come WOD with us!
4Min AMRAP
10 Strokes on Rower
10 HR Push-ups
10 Dislocates
Weightlifting
Snatch Balance 6×3 Pyramid
Beginner: Same Weight
Metcon
“DT”-5 RFT
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

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