Tuesday, October 27th

Warm-up/5Min AMRAP
20 Jumping Jacks
5 Narrow Grip Push-ups
5 Banded Bicep Curls
5 Bird Dogs (each side)
Strength
Upper Accessory: 4 Rounds
12-15 Single Arm Supinated Grip DB Row (ea side)
12-15 Eccentric DB Bicep Curls ( 3 sec lower)
12-15 DB Tate Press
Max Effort Ring Dips (strict-banded or unbanded)
*Rest 1-2 mins between rounds.
WOD
4 Rounds For Time:
12 Devil Press (50/35)
12 DB Push Jerks (50/35)
* 15 min cap

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