Tuesday 141028 Warm Up 3×10, 10 Min Cap
Strict Pull Ups
GHD Sit Ups Mobility Skill
Pistols “Mainsite 130125” WOD
75 Handstand Push Ups
20 Double Unders every minute on the minute *Beginner and intermediate athletes will scale to a heavy Push Press*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!