Tuesday October 28th

Tuesday 141028
Warm Up 3×10, 10 Min Cap
Push Ups
Strict Pull Ups
Air Squats
Ring Dips
GHD Sit Ups
Mobility
Skill
Pistols
“Mainsite 130125” WOD
For time
75 Handstand Push Ups
20 Double Unders every minute on the minute
*Beginner and intermediate athletes will scale to a heavy Push Press*

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday October 28th

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