Tuesday, October 29th

Warm-up/5Min AMRAP
20 Mountain Climbers
5 RDLs w/ bar
5 Hang Clean Pulls
5 Hang Power Clean
5 Front Squats
Strength
5×3 TnG 2 Power Cleans + 1 Squat Clean @ 50-60% of 1RM

WOD
12 min AMRAP:
1 Deadlift (135/95)
1 Power Clean (135/95)
1 Front Squat (135/95)
5 T2B
2 Deadlifts
2 Power Clean
2 Front Squat
5 T2B
….and so on until 12 mins are up.