Tuesday, October 2nd

Tabata Warm-up
Mountain Climbers
Banded Pull to Face
Toe Grab Squats
Bird Dogs
Strength
5×4 Deadlifts at 70%
WOD
400M Farmers Carry 53/35
50 Push-ups
50 Pull-ups
50 Alternating Leg V-ups
400M Farmers Carry 53/35
(18Min Cap)