Tuesday, October 3rd

171003
Warm-up 3×10
Jumping Jaxs
KB Goblet Squats
KB RDL
KB Strict Press
Strength
Back Squat
10×2 @70-75%
WOD-For Time
50 Wall Balls 20/14
50 Deadlifts 185/135
50 HSPUPS
*Anytime athlete breaks on Wall Balls or HSPUPS athlete must Deadlift the bar and hold for :15 sec
(20Min Cap)