Tuesday October 4th

161004
Warm-up/Tabata 4Min
Push-ups
KBS
Plank Hold
Hollow Hold
Weightlifting
EMOM For 10 Minutes
1 Deadlift+ 1 Hang Power Clean+ 1 Jerk
@80% of 1RM Jerk
Metcon-8Min AMRAP
200M Run
10 R. KBS 70/53
10 OH Alternating Lunges 75/45
Rest 4Min then Repeat AMRAP
 

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