Tuesday, October 6th

Warm-up/4 Min AMRAP:
20 Jumping Jacks
6 Banded Strict Press
6 Banded Pull Aparts
6 Glute-Hip Bridges
Strength
Build to a heavy 1 rep Split Jerk
WOD
16 Min EMOM:
3 Push Press @ 65% of 1RM
5 Burpee Box Jumps (24/20)
*Must complete all 8 reps in :30-:40 otherwise go lighter or cut.