Tuesday October 6th

10 Min Warm Up
Mobility
Strength
Back Squat
3-3-3-3-3
add 5 lb from last session
WOD
4 Min AMRAP
7 Hang Power Clean 75/45
7 Push Press
7 Overhead Squat
2 min rest
5 min AMRAP
20 Double Unders
10 Push Ups
2 min rest
6 min AMRAP
10 Russian KBS 53/35
10 Box Jumps 24/20
10 Wall Balls 20/14
 

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