Tuesday October 7th

Tuesday 141006
Warm Up 
Run 400 m
3×6
L Pull Ups
Pistols
Row 500 m
3 x 30 sec Plank Hold & Squat Hold
Mobility
Skill
Turkish Get Up
WOD
21-15-9
Deadlift
Hang Power Clean
Bar Over Burpees
400 m Run

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