Tuesday, October 8th

Tabata Warm-up
High Knees (in place)
Toe Grab Squat
Upright DB Row
Glute Hip Bridges
Strength
4×1 High Hang Squat Clean @ 75%
3×1 Hang Squat Clean @ 80%
3×1 Squat Clean @ 82.5%
WOD
Every 5mins for 20 mins:
400m Run
30 KB Swings (53/35)
30 Air Squats
*Score is your slowest round.
*Goal is to have: 45-1:00 rest if that seems impossible, cut back run or reps of the KB Swings and Squats.