Tuesday, October 9th

Warm-up
Shuttle Run
Karaoke(down and back facing same wall )
Knee Hugs
Spiderman
5 Inch Worms with Push up (butt kickers rest of the way)

Toy Soldiers
Strength
5×3 Deadlifts @ 75%
WOD-3 RFT
400M Run
30 KBS 70/53
15 Burpees
(20Min Cap)