Shuttle Run Karaoke(down and back facing same wall )
Spiderman 5 Inch Worms with Push up (butt kickers rest of the way)
Toy Soldiers Strength 5×3 Deadlifts @ 75% WOD-3 RFT
30 KBS 70/53
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!