171010 Tabata Warm-up 3x
Seated DB Shoulder Press
Glute Hip Bridges Strength
1 Push Press + 1 Push Jerk
@80% of 1RM Push Press WOD-12Min AMRAP
25ft KB Walking Lunges 53/35
10 Single ARM KB OHS (5R/5L) 53/35
(Scale with dumbells for all movement’s if needed)
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