Tuesday, October 10th

171010
Tabata Warm-up 3x
Row
Plank Walks
Seated DB Shoulder Press
Glute Hip Bridges
Strength
1 Push Press + 1 Push Jerk
@80% of 1RM Push Press
WOD-12Min AMRAP
25ft KB Walking Lunges 53/35
10 Single ARM KB OHS (5R/5L) 53/35
8 HSPUPS
(Scale with dumbells for all movement’s if needed)

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