10 Pulls on Rower 8 RDL w/ KB
6 KB Upright Rows 4 Superman with 2 sec hold Strength 4×4 Hang Squat Clean @ 65% 3×3 Squat Clean @ 67.5% 3×5 Front Squat @ 70% WOD 15 min AMRAP:
50 Air Squats
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!