Tuesday, September 10th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 RDL w/ KB
6 KB Upright Rows
4 Superman with 2 sec hold
Strength
4×4 Hang Squat Clean @ 65%
3×3 Squat Clean @ 67.5%
3×5 Front Squat @ 70%
WOD
15 min AMRAP:
400M Run
50 Air Squats