Tuesday, September 11th

Warm-up-3 RDS
20 Mountain Climbers
10 Stiff Leg Deadlift
10 Banded Pull to Face
10 Superman
WOD
In Tribute to 9/11: Teams of 3
2001m Run (5x400m route) Relay style
11 Box Jumps (30/24)
11 Thrusters (115/75)
11 C2B Pull-ups
11 Power Cleans (170/115)
11 HSPU
11 KB Swings (70/53)
11 T2B
11 Deadlifts (170/115)
11 Push Jerks (115/75)
2001m Row