Tuesday, September 12th

170912
Remember our last CrossFit South City outing? Join us this Saturday, September 16th for our next CFSC Night out. The events starts at 7 pm at Southtown Pub. See you there!
Warm-up
Shuttle Run
3×6 w/ bar
Hang Power Clean
Front Squat
Strict Press
Strength
Push Press
5×2 @75%
3×2 @80%
WOD-For Time
100 Du’s
80 Ball Slams 20/14
60 Box Jumps 24/20
40 Pull-ups
20 Clusters 135/95
(20Min Cap)
Cashout
Ring Straight Arm Planks
(If you didn’t do them yesterday)