Tuesday, September 15th

Warm-up/4Min AMRAP
10 Jumping Jacks
8 Toe Grab Squats
6 Shoulder Taps
4 Hollow Rocks
Strength
In 15 mins find: 1RM OHS
WOD
80 DU’s/ 160 Singles
20 Burpee Box Jump Overs (24/20)
60 DU’s/ 120 Singles
15 Burpee Box Jump Overs
40 DU’s/ 80 Singles
10 Burpee Box Jump Overs
20 DU’s/ 40 Singles
5 Burpee Box Jump Overs
10 DU’s/ 20 Singles
(16Min Cap)