Tuesday 150915 10 Min Warm Up Mobility Strength
3-3-3-3-3 add 5 lb from last session WOD
15 Min AMRAP
15 Push Press 115/75
15 Box Jumps
15 BB Push Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!