Tuesday 140916 CF Warm Up 3×8
Plus 1 min of Double Unders after each round Mobility Skill
*Beginners Handstand Holds* WOD
10 Med Ball Cleans
10 10 HR Push Ups
10 SDHP 95/65
10 R. KBS 70/53
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!