Tuesday September 16th

Tuesday 140916
CF Warm Up 3×8
Plus 1 min of Double Unders after each round
Mobility
Skill
Handstand Walks
*Beginners Handstand Holds*
WOD
5 RFT
10 Med Ball Cleans
10 10 HR Push Ups
10 SDHP 95/65
10 Burpees
10 R. KBS 70/53