Tuesday, September 17th

Warm-up/5Min AMRAP
15 Jumping Jacks
10 Toe Grab Squats
5 Upright Rows w/barbell or DBs
:15 HS Hold
Strength
3×3 Muscle Clean @ 50% of 1RM Squat Clean
4×2 Hang Power Clean @ 60%
5×1 Squat Clean @ 70%
WOD
50 Devil Press (50/35)
*Starting with and at top of every minute perform 2 Wall Walks.
*Scale 10 alternating shoulder taps.
(15Min Cap)