5 Inchworm w/ Push-ups
5 Bird Dogs Strength 3×8 Deadlift @ 60% *5% more than last week. WOD-12MIN AMRAP
9 DB Deadlifts 50/35
3 DB Power Cleans 50/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!