Tuesday, September 18th

Warm-up/5Min AMRAP
Shuttle Run
5 Inchworm w/ Push-ups
5 KBS
5 Bird Dogs
Strength
3×8 Deadlift @ 60%
*5% more than last week.
WOD-12MIN AMRAP
9 DB Deadlifts 50/35
6 Burpees
3 DB Power Cleans 50/35