Tuesday, September 19th

170919
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Warm-up 3×10
Pulls on Rower
Wide Stance Goblet Squats
KBS
KB Cleans
Strength
Sumo Deadlift
10×2 @70-75%
WOD
“DT” 5 RFT
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
(18Min Cap)

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