Tuesday September 1st

Tuesday 150901
10 Min Warm Up
Mobility
Strength
Back Squat
3-3-3-3-3
at 65%
WOD
5 min AMRAP
5 Overhead Squats 95/65
10 Lateral Jumps
2 min rest
7 min AMRAP
10 Wall Balls 20/14
15 Kettle Bell Swings 53/35
2 min rest
9 min AMRAP
15 Push Press 95/65
20 Double Unders
 

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