Tuesday, September 22nd

Warm-up/4Min AMRAP
10 Jumping Spider Lunges
8 Toe Grab Squats
6 Alternating downdog w/opposite toe reach
4 Bird Dogs (ea side)
Strength
3-3-3-3-1-1 Back Squats
WOD
30 Front Rack Lunges (95/65)
then 21-15-9
Deadlifts (95/65)
Front Squats (95/65)
30 Front Rack Lunges (95/65)
(15Min Cap)

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