Tuesday September 22nd

Tuesday 150922
10 Min Warm Up
Mobility
Strength
Back Squat
3-3-3-3-3
add 5lb from last session
WOD
17 min AMRAP
150 m Run
15 Wall Balls 20/14
20 Box Jumps 24/20

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday September 22nd

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