Tuesday 150922 10 Min Warm Up Mobility Strength
3-3-3-3-3 add 5lb from last session WOD
17 min AMRAP
150 m Run
15 Wall Balls 20/14
20 Box Jumps 24/20
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!