Tuesday September 23rd

Tuesday 140923
Warm Up 3×8
Pull Ups
Pistols
Dips
Hip Ext
Sit Ups
Samson Stretch
1 min Double Unders
Mobility
WOD
20 min AMRAP
10 Power Snatch 95/65
10 OHS
10 Bar Over Burpees
150 m Run

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