Tuesday, September 24th

Warm-up 3x
10 Pulls on Rower
8 Sumo Squats
6 Banded Upright Row
4 Bird Dogs
Strength
4×3 Front Squat @ 70%
4×2 Hang Squat @ 72.5%
4×1 Squat Clean @ 75%
WOD
15 Min AMRAP:
30 DB snatches (50/35)
30 Box Jump Overs (24/20)