10 Pulls on Rower
8 Sumo Squats
6 Banded Upright Row
4 Bird Dogs Strength 4×3 Front Squat @ 70% 4×2 Hang Squat @ 72.5% 4×1 Squat Clean @ 75% WOD 15 Min AMRAP: 30 DB snatches (50/35) 30 Box Jump Overs (24/20)
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!