Tuesday, September 25th

Tabata Warm-up
Row
Toe Grab Squats
Banded Goodmornings
Bird Dogs
Strength
4×6 Deadlift @ 65%
WOD
15 Lungesters (Reverse Lunge Left, Reverse Lunge Right, Thruster) (75/55)
15 Bar-Over Burpees
12 Lungesters
12 Bar-Over Burpees
9 Lungesters
9 Bar-Over Burpees
6 Lungesters
6 Bar-Over Burpees
3 Lungesters
3 Bar-Over Burpees
(20Min Cap)