170926 Do you have a friend that has been wanting to give CrossFit a try? This Saturday, September 30th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at firstname.lastname@example.org. CrossFit is scale-able for all fitness levels Warm-up
Superman Skill Development
Developing the Strict Pull-up WOD-For Time
1 Mile Run
15 Thrusters 95/65
18 Thrusters 95/65
21 Thrusters 95/65
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!