Tuesday, September 26th

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Do you have a friend that has been wanting to give CrossFit a try? This Saturday, September 30th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.com. CrossFit is scale-able for all fitness levels
Warm-up
400M Run
2×10
Front Squat
Strict Press
Banded Latpulldown
Superman
Skill Development
Developing the Strict Pull-up
WOD-For Time
1 Mile Run
15 Thrusters 95/65
800M Run
18 Thrusters 95/65
400M Run
21 Thrusters 95/65
(30Min Cap)
*Scale-800m/400m/200m