Jumping Jacks Bilateral Banded External Rotation Banded Strict Press Hollow Rocks Strength 3RM Push Jerk WOD 14 Min EMOM: Even: 10 Power Snatches (95/65) Odd: 10 Burpee Over Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!