Tuesday September 30th

Tuesday 140930
Warm Up 3×10
Hand Release Push Ups
Hollowrocks
Bent Over Row
Airsquats
Supermans
Mobility
Skill
“L” Pull Ups & Pistols
WOD
“Airforce WOD”
20 Thrusters
20 SDHP
20 Push Jerks
20 OverHead Squats
20 Front Squats
*5 Burpees every minute on the minute*
RX 95/65

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