Tuesday, September 3rd

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Upright rows w/barbell
Superman Hold
Strength
Next Building Wave: Clean
3 Position Clean (ground, below knee, above knee) 3×5 @55,60,65% of Squat Clean

*one set at 55%, one set at 60%, last set 65%
*Finisher: 3×3 Clean Pull @ 80% of 1RM
WOD
10 RFT6 Push-Ups + Renegade Row (40/25)Rx (50/35)Rx+
12 DB Squats
(20Min Cap)