Tuesday, September 4th

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Good-mornings
10 Banded Pull to Face
10 Bird Dogs
Strength
3×12 Deadlift @ 50%
WOD
Start: Devil Presses 50/35
6 Rounds
8 DB Push Press 50/35
8 DB Step ups (Left leg) (50/35)
8 DB Step ups (Right leg) (50/35)
Finish with: 32 Devil Presses 50/35
(20Min Cap)

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