Toe Grab Squats
Hollow Hold Strength 5×5 Strict Press *build weight over 5 sets 5×5 Back Squats *build weight over 5 sets WOD 40 Burpees to Plate (45/25 60 Box Jumps (24/20) 80 Air Squats
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!