Tuesday, September 8th

Tabata Warm-up
Jumping Jacks
Pike Push-ups
Toe Grab Squats
Hollow Hold
Strength
5×5 Strict Press *build weight over 5 sets
5×5 Back Squats *build weight over 5 sets
WOD
40 Burpees to Plate (45/25
60 Box Jumps (24/20)
80 Air Squats
(12Min Cap)