Tuesday September 9th

Tuesday 140909
Warm Up 3×8
Pull Ups
OHS w/ PVC
Dips
Hip Ext.
Sit Ups
Samson Stretch
Strength
Front Squat
5-3-1
WOD
5 RFT
10 Dead Lift 135/95
10 Hang Power Clean 135/95

Share This Workout!