Tuesday, February 16th
Due to the inclement weather, we will be canceling the 6 am and 11 am class on Tuesday, February 16th. Weather dependent, we may cancel evening classes as well. We will continue to send updates via email. At-Home workout included at the bottom!
Warm-up 3x
:30 High Knees
5 RDL w/ bar
5 Hang Clean Pull
5 Hi Hang Muscle Clean
5 Front Squats
Strength
10xs through complex:
Hi hang Squat Clean + Hang Squat Clean +
1 Squat Clean @ 60-70% of 1RM Squat Clean
*All without dropping the bar.
*Rest :60- :90 between sets after warm up.
WOD
30 Wall Balls (20/14)
5 Deadlifts (225/155)
25 Wall Balls
5 Deadlifts
20 Wall Balls
5 Deadlifts
15 Wall Balls
5 Deadlifts
10 Wall Balls
5 Deadlifts
5 Wall Balls
5 Deadlifts
*Try to go unbroken for wall ball sets for extra challenge.
No Equipment/At-Home Option:
3 rounds:
12 Burpees or 12 Push-ups
30 Air Squats
Rest 2Min
3 Rounds
12 HR Push-ups
30 Air squats