Wed 4.02.14

Wed - 140402
Warm Up 10 Minute AMRAP
10 Ring Rows
10 HR Push Ups
10 Sit Ups
10 Supermans
10 Air Squats
Mobility
Strength
1 RM Back Squat
WOD
12 Min AMRAP
5 MBC 20/14
5 Push Jerks 115/75
10 MBC
10 Push Jerk
15 MBC
15 Push Jerk
etc...
Add 5 each round, for total reps.

Share This Workout!