CrossFit Warm Up 3×8 Mobility Sequence Strength
Shoulder Press 3-3-3-3-3 WOD 2 RFT
21 Dead Lifts 195/135
15 Games Style Box Jumps 30/24
9 Wall Climbs rest 2 minutes and repeat
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!