Wed – 140416 CrossFit Warm Up 3×8 Mobility Partner WOD
2 Min Max Reps
1. Muscle Ups
2. Row for Calories
3. Front Squats 115/75
4. Ring Push Ups
5. Toes to Bar *rest 2 Min and repeat*
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!